Apks >> Health & Fitness >> 0-200 Squats Legs Trainer

0-200 Squats Legs Trainer apk

0-200 Squats Legs Trainer apk

Updated On
Nov 07, 2019
App Version
4.1
 
Updated On
Nov 07, 2019
App Version
4.1
 

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App Info
App Download Version4.1
Last UpdatedNov 07, 2019
Apk Size11M
App byZen Labs Fitness
CategoryFree Health & Fitness App
Content RatingEveryone
Support Android VersionAndroid 16 and above
App Packagecom.zenlabs.challenge.squatscom.zenlabs....
Get it onGoogle Play
App Screenshot
com.zenlabs.challenge.squats
About this app

0-200 Squats Legs Trainer apk content rating is Everyone and can be downloaded and installed on android devices supporting 16 api and above.

◎ Join the millions completing the Zen Challenge Series!
◎ 0 to 200 Squats in 8 weeks!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!

"I've always hated air squats! But this program breaks it down into small sets (10-15 squats) with a 1 minute rest in between. It's amazing how it actually works when you go back and try larger sets (50 squats) continuously."

Are you ready for the 200 Squats Challenge? Burn and sculpt those glutes! Train your body and build up to completing 200 squats with same people that brought you the OFFICIAL #1 5K Training app C25K®.

Using a proven program, the 200 Squats Challenge builds and strengthens your lower body, having you perform specific reps of squats with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 200 squats straight!

Some major benefits of working out your lower body include:
◎ Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt.
◎ Increasing overall lower body strength help maintain mobility immensely. Furthermore, by performing lower body exercises in a full range of motion you can strengthen the leg muscles at all points enabling you to help prevent weaknesses and increase strength during other performance-related, mobile activities.


≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!

≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh


★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Whats New

  • - Small updates and minor bug fixes
Apk Permissions
All Versions

Apk Versions available: 4.1 , 4.0 , 3.8 , 3.7 , 3.6 , 3.5 , 3.3 , 2.6 , 2.6 , 2.5 , 2.4 , 2.3 , 2.1 , 2.0 , 1.9 , 1.6 .

4.1Nov. 7, 2019
4.0Nov. 5, 2019
3.8Oct. 15, 2019
3.7Sept. 27, 2019
3.6Aug. 16, 2019
3.5June 26, 2019
3.3Oct. 19, 2018
2.6Feb. 8, 2018
2.6Feb. 7, 2018
2.5Dec. 18, 2017
2.4Nov. 14, 2017
2.3Oct. 11, 2017
2.1March 29, 2017
2.0Dec. 6, 2016
1.9Nov. 2, 2016
1.6June 3, 2016